These recipes were entered by customers, growers, and market managers at the many locallygrown.net markets. Account-holders at those markets can see what recipes are in season, buy ingredients from their local growers while looking at the recipe itself, add comments and photographs, mark favorites, and more. Buying and cooking with locally grown food has never been easier!
Whole Grain Fruit and Nut Hot Breakfast Cereal
From Farm Where Life is Good
<p>Warm, creamy, chewy, rich, satisfying. Perfect for pre-school/pre-work sustenance to get you thru until lunch (or snack time!)</p>Source: eatingwell.com (Entered by Lara Rasmussen Anderson)
Serves: 3-4
Ingredients
1 1/4 cup
rolled oats (not instant, yuck!)
1/2 cup
raisins, craisins, dried peaches or apricots
2 cup
soymilk (or coconut or almond or hemp or ricemilk)
1/8 tsp
salt
1 1/4 cup
cooked wheat berries
2 tsp
brown sugar or maple syrup
1 tsp
ground cinnamon
1/4 cup
slivered almonds, toasted
Step by Step Instructions
- Microwave: Place oats, raisins, soymilk and salt in a large, microwave-safe bowl. Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve.
- OR
- Stovetop: Bring soymilk to a boil in a medium saucepan over medium-high heat. Stir in oats, fruit and salt. Reduce heat to low, cover, and cook for 3 minutes. Stir in cooked wheat berries and cook until heated through, about 1 minute more. Remove from the heat. Stir in brown sugar and cinnamon; let stand for 1 minute. Sprinkle with toasted almonds and serve.
- Tip: Toast slivered almonds in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.